The Blueberry and Raspberry Smoothie

Christine Zalnieraite

2022 Mar 18

1 min read

Klinio has identified the most popular meal options consumed by diabetes patients in their daily lives, assisting them in managing their condition.

Christine Zalnieraite, the Head of Nutrition at Klinio, says these meals have been shown to help diabetes patients keep their glucose under control.

One of these recipes is The Blueberry and Raspberry Smoothie, one of the most favored snacks on Klinio. Berries, according to Zalnieraite, are a healthy ingredient for people with diabetes because they are low in sugar and help balance their glucose levels. This particular smoothie contains 199 calories and 22 grams of carbohydrates.

Ingredients: 

  • 3 tbsp of raspberries
  • 2 tbsp of blueberries 
  • 1 tbsp of chia seeds
  • 1 tbsp of dry oats
  • 2 drops of vanilla extract 
  • 1/2 cup of ice cubes
  • 1/2 tbsp of hemp protein powder 
  • 1/2 cup of unsweetened oat milk
  • 2 drops of stevia liquid  

​​   Combine all ingredients in a blender and blend until smooth. Enjoy!

*NOTE: feel free to substitute our suggested protein powder with any other protein powder you have.

**NOTE: feel free to substitute our suggested sweetener with any other sugar-free sweetener you have.

Written by

Christine Zalnieraite

Christine is a registered and licensed dietitian (RD, LD) with more than eight years of professional experience. Christine is an expert in dietetics that includes human nutrition and the regulation of the proper individual diet. She alters patient's nutrition based on their medical condition and individual needs. Education: Master’s degree in Human Nutrition and Food Safety and two Bachelors of Science - Bachelor in Clinical Nutrition and Dietetics, and Human Nutrition and Food Safety. Also, she continues to deepen her knowledge in Ph.D. studies of Medical Science and Dietetics.

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