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Diabetic Neuropathy: Symptoms, Causes, and Treatment

8 min read

Friday March 5th, 2021

Prolonged exposure to high blood sugar levels and high levels of fats for people with diabetes may lead to a serious nerve damage disorder called diabetic neuropathy. Although it is definitely preventable, not properly taking care of your condition and...

Red and Processed Meat

1 min read

Saturday February 27th, 2021

If you’re cutting down on carbs, you might start digging into bigger portions of meat in order to feel full.  You don’t have to become a vegetarian or vegan to have a well-balanced healthy diet. But the type of meat...

How to Lower Blood Sugar Fast?

8 min read

Thursday February 25th, 2021

Do you want to know how to lower blood sugar fast? If you have high blood sugar levels or even higher than normal blood sugar levels, it is a sure sign of diabetes. When you have type 2 diabetes, you...

Healthy Dressings & Seasonings (5 Simple Recipes)

2 min read

Wednesday February 17th, 2021

1. CREAMY CUCUMBER DRESSING You can add some delicious, low-fat creamy dressing to wraps or drizzle it over salads. Instead of going for pre- packed options, always use fat-free natural yogurt. This homemade dressing will be much lower in saturated...

Fasting and Diabetes: Can You Combine the Two?

7 min read

Friday February 12th, 2021

Are you considering to try intermittent fasting (IF) to help manage your type 2 diabetes? It’s no surprise that IF has become a trendy buzzword. The research on this subject is growing rapidly, and studies are starting to show just...

Eating Out With Diabetes

3 min read

Tuesday February 2nd, 2021

If you like to pack your lunch, that’s fine. That way you know your macronutrients and what you’re eating. Moreover, homemade food is more… real and not packed with a bunch of other stuff found in supermarkets. But you cannot...

What Is the Basal Rate?

6 min read

Thursday January 28th, 2021

The basal rate is crucial for body functioning and health. It defines how much background insulin a body requires for efficient use of energy for basic bodily processes.  Breathing, blood circulation, brain function, heart beating, digestion, and other activities require...

How Stress and Blood Sugar Are Connected

7 min read

Wednesday January 20th, 2021

Did you know about the connection between stress and blood sugar? If you have diabetes, you must be aware of how eating specific foods affect sugar control.  But food is not the only cause of high sugar levels. Stress is...

28 days Sugar Detox: YES and NO list

1 min read

Monday January 11th, 2021

YES Foods All meat & fish (including but not limited to) Beef Buffalo Chicken Clams Duck Eggs Game meats Salmon Goat Halibut Lamb Lobster Mahi Mahi Mussels Pork Red Snapper Scallops Shrimp Swordfish Tuna Vegetables (including but not limited to)...

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