Klinio Sample Menu: 3-day meal plan for Debbie

Christine Zalnieraite

2022 Mar 29

2 min read

At Klinio, we aim to create the most efficient and sustainable way to manage diabetes. Therefore, Klinio’s personalized meal plan is one of the main unique features to assist users in their diabetes management journey. 

The Klinio app builds a personalized meal plan according to your personal needs, such as allergies, food preferences, or likes and dislikes. Ultimately, Klinio provides you with an entire meal plan for each day, including snack and dessert options.

Most importantly, each meal recipe comes with complete nutritional information, including calories, sugar, cholesterol, fat, carbs, protein, etc. Plus, you won’t have to worry about portion sizes, as the meal plan creates optimized portion sizes for those who want to manage diabetes and lose weight efficiently. 

Here is an example of a 3-day meal plan borrowed from Debbie, who has type 2 diabetes and seeks to lose weight and improve her high blood pressure and high cholesterol. Debbie tried to deal with diabetes on her own, but lack of nutrition knowledge and struggle with consistency in dietary habit approach proved to be too much of a burden. Thus, she took a leap of faith and started managing her diabetes issues by using Klinio app. Now, Debbie is successfully sticking to a healthy and enjoyable diet, which was specifically tailored to her needs.

Day 1:

Breakfast

Greek Yogurt Chocolate Mousse with Raspberries
Calories (100g) – 121.03kcal
Glycemic load – 7.54

Lunch

Lunch Wrap with Chicken and Avocado
Calories (100g) – 394.53
Glycemic load – 31.94

Snack

Peanut Butter Toast
Calories (100g) – 168.15 kcal
Glycemic load – 9.58

Dinner

Blueberry and Raspberry Smoothie
Calories (100g) – 200 kcal
Glycemic load – 8.57

Day 2:

Breakfast

Overnight Oats with Blackberries
Calories (100g) – 266.27kcal
Glycemic load – 10.96

Lunch

Corn Tortilla Wrap with Turkey
Calories (100g) – 220.39 kcal
Glycemic load – 15.22

Snack

Rice Cakes with Avocado and Egg
Calories (100g) – 455.53 kcal
Glycemic load – 26.66

Dinner

Immune Boosting Orange and Strawberry Smoothie
Calories (100g) – 145.29 kcal
Glycemic load – 8.87

Day 3:

Breakfast

Grilled Cheese sandwich with Mozzarella
Calories (100g) – 481.43kcal
Glycemic load – 22.93

Lunch

Turkey Kebab with Veggies and Egg
Calories (100g) – 577.8 kcal
Glycemic load – 29.2

Snack

Blueberry and Strawberry Smoothie
Calories (100g) – 126.82 kcal
Glycemic load – 5.65

Dinner

Zucchini Parmesan Rounds
Calories (100g) – 154.54 kcal
Glycemic load – 1.21

*Note, this meal plan was carefully designed to fit the needs of a specific customer. This is just a small sample of meals that Klinio offers.

Written by

Christine Zalnieraite

Christine is a registered and licensed dietitian (RD, LD) with more than eight years of professional experience. Christine is an expert in dietetics that includes human nutrition and the regulation of the proper individual diet. She alters patient's nutrition based on their medical condition and individual needs. Education: Master’s degree in Human Nutrition and Food Safety and two Bachelors of Science - Bachelor in Clinical Nutrition and Dietetics, and Human Nutrition and Food Safety. Also, she continues to deepen her knowledge in Ph.D. studies of Medical Science and Dietetics.

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