Sugar detox with diabetes.
Made simple.
Diabetes Management app that includes:
• Personal meal plan – 45.000+ recipes
• No-equipment workouts at home
• Intuitive blood glucose tracker
• Easy weight loss helper
YES FOODS
MEAT & FISH (including but not limited to)
Beef
Lobster
Buffalo
Mahi Mahi
Chicken
Mussels
Clams
Pork
Duck
Red Snapper
Scallops
Game meats
Shrimp
Salmon
Swordfish
Goat
Turkey
Halibut
Tuna / Ahi tuna
Lamb
Veal
VEGETABLES (including but not limited to)
Artichokes
Lettuce
Asparagus
Mushrooms
Broccoli
Onions
Brussels sprouts
Peppers
Carrots
Radicchio
Cauliflower
Radishes
Celery
Chard
Collards Snow
Cucumber
Spaghetti Squash
Eggplant
Spinach
Garlic, Ginger
Tomato
Green beans
Turnips
Kale
Yellow Squash
Leeks
Zucchini
NUTS/SEEDS & BUTTERS
Almond butter Pecans
Coconut butter Pistachios
100% Cacao/Cocoa Walnuts
Brazil, Macadamias Pumpkin, Sunflower
Filberts/Hazelnuts & Sesame Seeds
Flax, Chia & Hemp Tahini
FATS & OILS (see Fats & Oils guide)
Animal Fats, Butter, Coconut oil/milk
Ghee
Flax oil
Avocado
Olive oil
Sesame oil
DAIRY
Milk (whole-raw if possible)
Heavy cream Cottage cheese
Cheese
Yogurt/Kefir: plain
BEVERAGES
Water, mineral water Coconut milk (full
Seltzer/Club Soda fat), Almond milk
Coffee, espresso (unsweetened)
Unsweetened teas:
green, black, herbal
FRUIT Lemon, Lime
NO FOODS
VEGETABLES
White potatoes
Corn, Peas
Winter squash
Sweet potatoes/Yams (acorn, delicata,
kabocha)
FRUIT OF ALL KINDS
(see sometimes list for exceptions)
NUTS/NUT BUTTERS
Cashew, Peanut
REFINED CARBOHYDRATES
Bread
Cookies Pastries
Bagels
Couscous
Pita
Breadsticks
Crackers
Pizza
Brownies
Croissants
Popcorn
Cake
Cupcakes Rolls
Candy
Muffins Tortillas
Cereal/Granola Pasta
Tortilla chips
Chips
Oats
BEVERAGES
All alcohol is a NO
Coffee “drinks” or shakes that are pre-sweetened
Juice
Milk: skim, 1%, 2%, Low-fat, Soy/Rice/Oat
Soda (regular & diet)
Sweet-tasting drinks (besides herbal teas)
Protein powders that are not just pure
protein like whey or egg white powders
(containing other added ingredients/sweeteners)
SAUCES/DRESSINGS
Soy sauce (you CAN use coconut amino)
Bottled salad dressing (use the recipe in the
book)
SUPPLEMENTS
Anything that includes sugar, sweeteners or
sugar alcohol (like Xylitol, for example) is
a NO. This includes Shakeology and other
similar blends.
ANYTHING DIET/SUGAR-FREE
or artificially sweetened food or beverage items of any
kind is a NO. This means no gum either!
LIMITED FOODS
VEGETABLES
NOTE: 1cup serving per day is allowed
Beets, Butternut squash, Pumpkin
FRUIT
NOTE: either one green-tipped banana or
one green apple per day is allowed.
Bananas (geen tipped/not quite ripe)
Green apples
GRAINS/LEGUMES (BEANS)
NOTE: 1/2 cup per day (cooked) is allowed
Black beans
Quinoa
Buckwheat
Red beans
Garbanzo beans (Chickpeas)
Rice
Kamut
Spelt
Lentils
Pinto beans
BEVERAGES
NOTE: 8oz per day are allowed
Coconut juice/water – no added sweeteners
Kombucha – home-brewed or store-bought
Complete meal plan designed for sugar detox.
Find what will work for you with this 60-sec quiz approved by doctors and nutritionists who have created the Klinio app.
