Diabetes Blog

Certified advice for people with diabetes

Health and Food

Understanding Food Labels and Knowing How to Use Them

9 min read

2021 Dec 07

Years back, people could just check food labels for the quantity of saturated fat and sugar to determine if they were buying healthy food that wouldn’t have any negative consequences when they eat. These days, food manufacturers try to influence...

5 Diabetic Dessert Recipes to Enjoy

7 min read

2021 Nov 18

Quite often, there are misconceptions that people with diabetes can not eat any desserts, at all. However, given the right ingredients, they can easily enjoy sweet delicacies safely.  Klinio has found the middle ground between the tasty and healthy by...

Secrets To Enjoy Life With Healthy Diabetic Desserts

8 min read

2021 Nov 05

That sweet delectable treat at the end of your meal! Desserts are those little pleasures that brighten your day, but as a diabetic you may feel like a child being penalized, having to miss out on dessert. With a few...

What makes a good breakfast for diabetics?

10 min read

2021 Oct 18

You’ve probably heard about the widely held belief that you ought to eat breakfast like a king, lunch like a prince and dinner like a pauper. This is true! More so for diabetics who require a regular (and not too...

7 Immune-Boosting foods for people with Diabetes

10 min read

2021 Sep 22

People with diabetes are prone to a reduced immune function due to varied reasons. They have high blood sugar levels that impair the proper activity of the immune system. Condition like this impacts the nerves by damaging them, and a...

Good Fast Food for Diabetics – Is there such a thing?

10 min read

2021 Sep 16

We’re here to tell you that fast food for diabetics can actually be good! We all know that ‘Fast food’ is generally known to be high in fat content, high in sodium, high in sugar, is deep fried, or devoid...

Healthy Carbs

1 min read

2021 May 20

All carbs affect blood glucose levels, but certain carbs hit you harder than others. Choose your carbs carefully! Stick to healthier foods containing carbs and be very wary of your portion size. What are healthy carbs? Next time you’re at...

14 Most Common Cooking Mistakes

5 min read

2021 May 17

All of us would like to cook as good as professional chefs do. But only practise makes perfect. You can start your road to better skills by simply learning about the top cooking mistakes that most of us sometimes do....

5 Best Snacks for Low Blood Sugar

6 min read

2021 Mar 09

Frequent snacking often gets frowned upon. If you have type 2 diabetes or prediabetes, incorporating healthy snacks into your daily routine can be a great way to maintain blood sugar levels in a healthy spectrum and energy levels at an...