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7 Immune-Boosting foods for people with Diabetes

10 min read

Wednesday September 22nd, 2021

People with diabetes are prone to a reduced immune function due to varied reasons. They have high blood sugar levels that impair the proper activity of the immune system. Condition like this impacts the nerves by damaging them, and a...

Good Fast Food for Diabetics – Is there such a thing?

10 min read

Thursday September 16th, 2021

We’re here to tell you that fast food for diabetics can actually be good! We all know that ‘Fast food’ is generally known to be high in fat content, high in sodium, high in sugar, is deep fried, or devoid...

What to Know About Vitamin D and Type 2 Diabetes Risk

10 min read

Friday September 10th, 2021

Vitamin D is a vital fat-soluble organic molecule that helps you maintain bone health and immunity. YES, it’s essential! But according to a report by the European Journal of Endocrinology, people diagnosed with type 2 diabetes experienced significantly increased peripheral...

What is Glycemic Index?

2 min read

Friday June 11th, 2021

Glycemic index, or GI, measures how carbohydrate-containing food raises your blood glucose levels. The smaller the GI (glycemic index), the less impact certain foods have on your blood sugar levels.  Here’s a quick guide of low and high GI foods:...

The Importance of Food Variety

1 min read

Friday May 28th, 2021

The more colors you have on your plate, the more nutrients you are consuming. Having a variety of colors and foods on your plate ensures you’re eating balanced meals with a high nutrient density – and not just empty calories....

Healthy Carbs

1 min read

Thursday May 20th, 2021

All carbs affect blood glucose levels, but certain carbs hit you harder than others. Choose your carbs carefully! Stick to healthier foods containing carbs and be very wary of your portion size. What are healthy carbs? Next time you’re at...

14 Most Common Cooking Mistakes

5 min read

Monday May 17th, 2021

All of us would like to cook as good as professional chefs do. But only practise makes perfect. You can start your road to better skills by simply learning about the top cooking mistakes that most of us sometimes do....

What You Need To Know About Diabetes and ICD-10

6 min read

Wednesday May 5th, 2021

Written by Grant West, PhD on February 9, 2020. When most people think of diabetes, they think that there are two types and that’s all that you need to know. Unfortunately, this couldn’t be further from the truth. According to ICD...

Diabetes Mellitus: Types, Symptoms, and Treatment

7 min read

Thursday April 15th, 2021

If you’re familiar with diabetes mellitus, or simply diabetes, you may be aware of the two common forms, type 1 and type 2. However, did you know that there are other types out there? These include gestational diabetes and a...

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