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What is the Glycemic Index?

2 min read

Friday June 11th, 2021

Glycemic index, or GI, measures how carbohydrate-containing food raises your blood glucose levels. The smaller the GI (glycemic index), the less impact certain foods have on your blood sugar levels.  Here’s a quick guide of low and high GI foods:...

The Importance of Food Variety

1 min read

Friday May 28th, 2021

The more colors you have on your plate, the more nutrients you are consuming. Having a variety of colors and foods on your plate ensures you’re eating balanced meals with a high nutrient density – and not just empty calories....

Healthy Carbs

1 min read

Thursday May 20th, 2021

All carbs affect blood glucose levels, but certain carbs hit you harder than others. Choose your carbs carefully! Stick to healthier foods containing carbs and be very wary of your portion size. What are healthy carbs? Next time you’re at...

14 Most Common Cooking Mistakes

5 min read

Monday May 17th, 2021

All of us would like to cook as good as professional chefs do. But only practise makes perfect. You can start your road to better skills by simply learning about the top cooking mistakes that most of us sometimes do....

What You Need To Know About Diabetes and ICD-10

6 min read

Wednesday May 5th, 2021

Written by Grant West, PhD on February 9, 2020. When most people think of diabetes, they think that there are two types and that’s all that you need to know. Unfortunately, this couldn’t be further from the truth. According to ICD...

Diabetes Mellitus: Types, Symptoms, and Treatment

7 min read

Thursday April 15th, 2021

If you’re familiar with diabetes mellitus, or simply diabetes, you may be aware of the two common forms, type 1 and type 2. However, did you know that there are other types out there? These include gestational diabetes and a...

How Can You Prevent Hypoglycemia?

6 min read

Thursday April 8th, 2021

Hypoglycemia is a condition that is defined by low blood sugar levels in your blood. If you have diabetes, you need to know what exactly low glucose levels are and how you can deal with them. Low sugar levels can...

Diabetic Ketoacidosis: All You Need to Know

7 min read

Thursday April 1st, 2021

Diabetic ketoacidosis (DKA) is a dangerous and possibly fatal complication of diabetes. If you have type 1 diabetes and take insulin, you are at greater risk of developing this condition when sugar levels go high. However, it might also occur...

Diabetes & Dental Care

2 min read

Wednesday March 17th, 2021

For people with diabetes, taking care of your body is essential and this includes your oral health. Type 1 and type 2 diabetics are at a higher risk of developing dental diseases and oral problems because diabetes causes the blood...

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